Jogging Techniques:

http://www.youtube.com/watch?v=zwdRJmN5j04&feature=related

Benefits of Jogging:

·         Reduces risk of stroke

·         Reduces risk of heart attack

·         Lowers blood pressure

·         Helps prevent ageing

·         Helps to build strong bones

·         Strengthen muscles

·         Improves cardiovascular fitness

·         Burns kilojoules

·         Lose weight

·         Helps to maintain a healthy weight

·         Improving your state of mind

http://www.jogging.com.au/benefits-of-jogging/