Excercise and Fitness



http://www.google.com.au/images?hl=en&biw=1276&bih=839&q=yoga&wrapid=tlif130207487094221&um=1&ie=UTF-8&source=og&sa=N&tab=wi

3 main types of excercise/fitness

Yoga refers to traditional physical, mental, and spiritual disciplines that originated in India. The word is associated with meditative practices in Hinduism, Buddhism and Jainism.

Yoga Beginner:

Characteristics of Yoga:

• Enriching your mind, body and soul.
• A good workout.
• Riding the breath – special kind of breathing rather strenuous or even outright acrobatic, movements from one pose to another.
• Challenges your physical and mental ability and focus.
• Help you to maintain and keep up a good focus/full concentration for a longer period of time, without breaking or distracting you concentration.
• A good training for all athletes – helps avoidance of injuries and gain rehabilitation.
• Designed to enhance the strength and flexibility.
• Help releases all the stress and toxins through your sweat.

Power Yoga Means Less Chanting And More Sweating. If you enjoy a good workout, Power Yoga may be the best Yoga style for you. <http://www.yoga-central.net/Power_Yoga_-_General_Characteristics.html


Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase fitness with less stress on the body than from faster running.

Jogging Techniques:

Benefits of Jogging

• Reduces risk of stroke
• Reduces risk of heart attack
• Lowers blood pressure
• Helps prevent ageing
• Helps to build strong bones
• Strengthen muscles
• Improves cardiovascular fitness
• Burns kilojoules
• Lose weight
• Helps to maintain a healthy weight
• Improving your state of mind
• Stress relief

http://www.jogging.com.au/benefits-of-jogging/

Dance is an art form that generally refers to movement of the body, usually rhythmic and to music, used as a form of expression, social interaction or presented in a spiritual or performance setting.

Dance Dance Dance Fitness:

Characteristics of Dance:

• Fun
• Continuous with the music
• Passion and cheering
• Improves your stamina and energy levels
• Helps to maintain a healthy weight
• Improving your state of mind
• Stress relief
• Burns kilojoules
• Clears your mind
• Strengthen muscles
• Designed to enhance the strength and flexibility.

By Paige Waehner, About.com Guide. Updated April 16, 2010. About.com Health's Disease and Condition content is reviewed by our Medical Review Board. http://exercise.about.com/od/healthinjuries/a/healthylifestyl.htm