Tuesday 24 May 2011
Tuesday 3 May 2011
Yoga Characterstics
- Enriching your mind, body and soul.
- A good workout.
- Practice of Yoga poses – done continuously in a sequence of exercise without stopping.
- Riding the breath – special kind of breathing rather strenuous or even outright acrobatic, movements from one pose to another.
- Challenges your physical and mental ability and focus.
- Help you to maintain and keep up a good focus/full concentration for a longer period of time, without breaking or distracting you concentration.
- A good training for all athletes – helps avoidance of injuries and gain rehabilitation.
- Designed to enhance the strength and flexibility.
- Help releases all the stress and toxins through your sweat.
Power Yoga Means Less Chanting And More Sweating. If you enjoy a good workout, Power Yoga may be the best Yoga style for you. <http://www.yoga-central.net/Power_Yoga_-_General_Characteristics.html>
Jogging Techniques:
http://www.youtube.com/watch?v=zwdRJmN5j04&feature=related
http://www.youtube.com/watch?v=zwdRJmN5j04&feature=related
Benefits of Jogging:
· Reduces risk of stroke
· Reduces risk of heart attack
· Lowers blood pressure
· Helps prevent ageing
· Helps to build strong bones
· Strengthen muscles
· Improves cardiovascular fitness
· Burns kilojoules
· Lose weight
· Helps to maintain a healthy weight
· Improving your state of mind
let us get started
The biggest thing for girls is keeping nice body. They try every possible things to make their body good look~
Even bringing some damages~
Damages can be considered as too much, such as excessive dieting~hypermobility syndrome~and etc- NICOLEMUMUI am also that girl who focusing on my body, 164cm height, 47KG weight~
but I never hurt myself, cuz hardworking study and "lazy" of sporting makes me confused of "less eatting, more moving"
sooooo......we will have a trip about how to keep a nice body within the healthy life style.
Even bringing some damages~
Damages can be considered as too much, such as excessive dieting~hypermobility syndrome~and etc- NICOLEMUMUI am also that girl who focusing on my body, 164cm height, 47KG weight~
but I never hurt myself, cuz hardworking study and "lazy" of sporting makes me confused of "less eatting, more moving"
sooooo......we will have a trip about how to keep a nice body within the healthy life style.
diet for healthy life
Why Is Diet Food Important For Weight Loss?
A person's weight depends significantly on the type and amount of food one eats. One of the most essential components in the weight loss battle is finding the right diet food to help lose weight and keep it off.
A person's weight depends significantly on the type and amount of food one eats. One of the most essential components in the weight loss battle is finding the right diet food to help lose weight and keep it off.
In considering diet food, there are many elements that need to be taken into account:
Nutritional value
Portion control
Calorie density
Balanced meals
Nutritional value
Portion control
Calorie density
Balanced meals
better choice for online weighting
http://www.dietfactory.com.au/
this website bring almost the whole staff when u are in the period of diet.....
this website bring almost the whole staff when u are in the period of diet.....
what food to choose, what exercises to live, how to keep going on with the staff.
better choice better life no douts
better choice better life no douts
Sunday 1 May 2011
Excercise and Fitness
Yoga refers to traditional physical, mental, and spiritual disciplines that originated in India. The word is associated with meditative practices in Hinduism, Buddhism and Jainism.
Yoga Beginner:
Characteristics of Yoga:
- Enriching your mind, body and soul.
- A good workout.
- Riding the breath – special kind of breathing rather strenuous or even outright acrobatic, movements from one pose to another.
- Challenges your physical and mental ability and focus.
- Help you to maintain and keep up a good focus/full concentration for a longer period of time, without breaking or distracting you concentration.
- A good training for all athletes – helps avoidance of injuries and gain rehabilitation.
- Designed to enhance the strength and flexibility.
- Help releases all the stress and toxins through your sweat.
Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase fitness with less stress on the body than from faster running.
Jogging Techniques:
- Reduces risk of stroke
- Reduces risk of heart attack
- Lowers blood pressure
- Helps prevent ageing
- Helps to build strong bones
- Strengthen muscles
- Improves cardiovascular fitness
- Burns kilojoules
- Lose weight
- Helps to maintain a healthy weight
- Improving your state of mind
- Stress relief
Dance is an art form that generally refers to movement of the body, usually rhythmic and to music, used as a form of expression, social interaction or presented in a spiritual or performance setting.
Dance Dance Dance Fitness:
Characteristics of Dance:
- Fun
- Continuous with the music
- Passion and cheering
- Improves your stamina and energy levels
- Helps to maintain a healthy weight
- Improving your state of mind
- Stress relief
- Burns kilojoules
- Clears your mind
- Strengthen muscles
- Designed to enhance the strength and flexibility.
By Paige Waehner, About.com Guide. Updated April 16, 2010. About.com Health's Disease and Condition content is reviewed by our Medical Review Board. http://exercise.about.com/od/healthinjuries/a/healthylifestyl.htm
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