Tuesday 3 May 2011

Yoga Characterstics

  • Enriching your mind, body and soul.
  • A good workout.
  • Practice of Yoga poses – done continuously in a sequence of exercise without stopping.
  • Riding the breath – special kind of breathing rather strenuous or even outright acrobatic, movements from one pose to another.
  • Challenges your physical and mental ability and focus.
  • Help you to maintain and keep up a good focus/full concentration for a longer period of time, without breaking or distracting you concentration.
  • A good training for all athletes – helps avoidance of injuries and gain rehabilitation.
  • Designed to enhance the strength and flexibility.
  • Help releases all the stress and toxins through your sweat.
Power Yoga Means Less Chanting And More Sweating. If you enjoy a good workout, Power Yoga may be the best Yoga style for you. <http://www.yoga-central.net/Power_Yoga_-_General_Characteristics.html>

Jogging Techniques:
http://www.youtube.com/watch?v=zwdRJmN5j04&feature=related

Benefits of Jogging:
·         Reduces risk of stroke
·         Reduces risk of heart attack
·         Lowers blood pressure
·         Helps prevent ageing
·         Helps to build strong bones
·         Strengthen muscles
·         Improves cardiovascular fitness
·         Burns kilojoules
·         Lose weight
·         Helps to maintain a healthy weight
·         Improving your state of mind

Jogging

Jogging is a form of trotting or running at a slow or leisurely pace. The main intention is to increase fitness with less stress on the body than from faster running.

Yoga

Yoga refers to traditional physical, mental, and spiritual disciplines that originated in India. The word is associated with meditative practices in Hinduism, Buddhism and Jainism.

Yoga Beginner:




Excercise and Fitness


let us get started

The biggest thing for girls is keeping nice body. They try every possible things to make their body good look~
Even bringing some damages~
Damages can be considered as too much, such as excessive dieting~hypermobility syndrome~and etc- NICOLEMUMUI am also that girl who focusing on my body, 164cm height, 47KG weight~
but I never hurt myself, cuz hardworking study and "lazy" of sporting makes me confused of "less eatting, more moving"
sooooo......we will have a trip about how to keep a nice body within the healthy life style.